Jarrad Miles 30:00 BikeErg
14,216
Meters
30:00.0
Time
2:06.6
Pace
450
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 1.95 |
| Drag Factor | 89 |
September 27, 2025 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,216 | 2:06.6 | 172 | 893 | 74 | 120 |
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 81 | 127 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 79 | 124 |
| 15:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 79 | 134 |
| 20:00.0 | 2,448 | 2:02.5 | 190 | 954 | 77 | 130 |
| 25:00.0 | 2,195 | 2:16.6 | 137 | 771 | 69 | 108 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 61 | 101 |
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Workout Graph
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