Jarrad Miles 30:00 BikeErg
15,393
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 2.49 |
| Drag Factor | 93 |
September 26, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,393 | 1:56.9 | 219 | 1053 | 79 | 132 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 80 | 134 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 81 | 133 |
| 15:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 81 | 134 |
| 20:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 79 | 130 |
| 25:00.0 | 2,490 | 2:00.4 | 200 | 988 | 77 | 135 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 973 | 76 | 130 |
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Workout Graph
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