Jarrad Miles v5:00/2:00r...5 BikeErg
9,144
Meters
15:00.0
Time
1:38.4
Pace
389
Calories
170
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 25:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 91 |
| Revolution Count | 1425 |
| Power/kg | 4.17 |
| Drag Factor | 102 |
September 23, 2025 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,144 | 1:38.4 | 367 | 1563 | 91 | 170 | |
| 5:00.0 | 3,071 | 1:37.6 | 375 | 1592 | 92 | 171 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 90 | 172 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 90 | 172 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 92 | 172 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 94 | 167 | |
| r: 2:00 | 30 | ||||||
| r409 |
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Workout Graph
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