Jarrad Miles 15x0:30/0:30r BikeErg
4,737
Meters
7:30.0
Time
1:34.9
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,936 |
| Overall Time | 15:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| RPM | 93 |
| Revolution Count | 880 |
| Power/kg | 4.64 |
| Drag Factor | 102 |
September 23, 2025 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,737 | 1:34.9 | 408 | 1705 | 93 | 138 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 122 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 134 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 94 | 134 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 134 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 135 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | 137 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 140 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 135 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 94 | 142 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 143 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 141 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | 144 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 144 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 92 | 144 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 145 |
| r1,199 |
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Workout Graph
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