Jarrad Miles 20000m BikeErg
20,000
Meters
37:20.6
Time
1:52.0
Pace
716
Calories
145
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 81 |
| Revolution Count | 3032 |
| Power/kg | 2.83 |
| Drag Factor | 97 |
September 22, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:20.6 | 20,000 | 1:52.0 | 249 | 1156 | 81 | 145 |
| 7:28.3 | 4,000 | 1:52.0 | 249 | 1155 | 81 | 142 |
| 7:28.1 | 8,000 | 1:52.0 | 249 | 1156 | 81 | 140 |
| 7:28.2 | 12,000 | 1:52.0 | 249 | 1156 | 81 | 146 |
| 7:28.3 | 16,000 | 1:52.0 | 249 | 1155 | 81 | 145 |
| 7:27.8 | 20,000 | 1:51.9 | 249 | 1158 | 81 | 156 |
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Workout Graph
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