Jarrad Miles 30:00 BikeErg
15,418
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 78 |
| Revolution Count | 2338 |
| Power/kg | 2.5 |
| Drag Factor | 97 |
September 19, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,418 | 1:56.7 | 220 | 1056 | 78 | 130 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 76 | 124 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 77 | 123 |
| 15:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 78 | 126 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 78 | 131 |
| 25:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 79 | 137 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 80 | 141 |
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Workout Graph
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