Jarrad Miles 30:00 BikeErg
15,169
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 77 |
| Revolution Count | 2302 |
| Power/kg | 2.38 |
| Drag Factor | 97 |
September 18, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,169 | 1:58.6 | 209 | 1020 | 77 | 124 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 77 | 114 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 77 | 123 |
| 15:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 77 | 123 |
| 20:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 77 | 122 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 77 | 132 |
| 30:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 77 | 134 |
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Workout Graph
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