Jarrad Miles 5:00 BikeErg
1,679
Meters
5:00.0
Time
2:58.6
Pace
44
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 51 |
| Revolution Count | 260 |
| Power/kg | 0.69 |
| Drag Factor | 91 |
September 09, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,679 | 2:58.6 | 61 | 511 | 51 | 93 |
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 53 | 92 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 57 | 94 |
| 3:00.0 | 375 | 2:40.0 | 85 | 594 | 58 | 97 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 54 | 95 |
| 5:00.0 | 242 | 4:07.9 | 23 | 379 | 38 | 91 |
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Workout Graph
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