Jarrad Miles 20000m BikeErg
20,000
Meters
36:48.9
Time
1:50.4
Pace
730
Calories
137
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 80 |
| Revolution Count | 2960 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
September 08, 2025 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:48.9 | 20,000 | 1:50.4 | 260 | 1194 | 80 | 137 |
| 7:29.9 | 4,000 | 1:52.4 | 246 | 1146 | 79 | 123 |
| 7:25.8 | 8,000 | 1:51.4 | 253 | 1170 | 80 | 131 |
| 7:21.8 | 12,000 | 1:50.4 | 260 | 1193 | 80 | 136 |
| 7:17.7 | 16,000 | 1:49.4 | 267 | 1219 | 81 | 144 |
| 7:13.7 | 20,000 | 1:48.4 | 275 | 1245 | 82 | 155 |
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Workout Graph
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