Jarrad Miles 30:00 BikeErg
15,299
Meters
30:00.0
Time
1:57.6
Pace
526
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 2.44 |
| Drag Factor | 97 |
September 06, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,299 | 1:57.6 | 215 | 1039 | 77 | 138 |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 79 | 137 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 80 | 148 |
| 15:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 80 | 143 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 78 | 141 |
| 25:00.0 | 2,486 | 2:00.6 | 199 | 985 | 75 | 138 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 72 | 123 |
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Workout Graph
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