Jarrad Miles 30:00 BikeErg
14,077
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
September 05, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,077 | 2:07.8 | 167 | 876 | 74 | 104 |
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 82 | 122 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 80 | 114 |
| 15:00.0 | 2,480 | 2:00.9 | 198 | 980 | 78 | 119 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 71 | 92 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 68 | 100 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 65 | 82 |
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Workout Graph
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