Jarrad Miles 8x0:30/0:30r SkiErg
1,137
Meters
4:00.0
Time
1:45.5
Pace
81
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 43 |
| Stroke Count | 202 |
| Drag Factor | 0 |
September 02, 2025 16:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 43 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | |
| r266 |
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Workout Graph
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