Jarrad Miles 15x0:30/0:30r BikeErg
4,800
Meters
7:30.0
Time
1:33.7
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,346 |
| Overall Time | 15:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 96 |
| Revolution Count | 960 |
| Power/kg | 4.83 |
| Drag Factor | 96 |
September 02, 2025 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,800 | 1:33.7 | 425 | 1761 | 96 | 130 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 120 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 128 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 128 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 130 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 125 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 130 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 130 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 130 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 131 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 136 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 135 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 135 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 133 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 137 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 134 |
| r1,546 |
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Workout Graph
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