Jarrad Miles 20000m BikeErg
20,000
Meters
37:18.8
Time
1:51.9
Pace
717
Calories
130
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 79 |
| Revolution Count | 2972 |
| Power/kg | 2.84 |
| Drag Factor | 103 |
August 27, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:18.8 | 20,000 | 1:51.9 | 250 | 1158 | 79 | 130 |
| 7:32.2 | 4,000 | 1:53.0 | 242 | 1133 | 79 | 121 |
| 7:28.4 | 8,000 | 1:52.1 | 248 | 1155 | 79 | 116 |
| 7:26.3 | 12,000 | 1:51.5 | 252 | 1167 | 80 | 128 |
| 7:26.1 | 16,000 | 1:51.5 | 252 | 1168 | 80 | 138 |
| 7:25.9 | 20,000 | 1:51.4 | 253 | 1169 | 80 | 149 |
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Workout Graph
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