Jarrad Miles 30:00 BikeErg
12,284
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Revolution Count | 2006 |
| Power/kg | 1.26 |
| Drag Factor | 78 |
August 26, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,284 | 2:26.5 | 111 | 682 | 66 | 93 |
| 6:05.0 | 2,483 | 2:26.9 | 110 | 679 | 67 | 85 |
| 12:10.0 | 2,494 | 2:26.3 | 112 | 684 | 67 | 91 |
| 18:15.0 | 2,502 | 2:25.8 | 113 | 687 | 67 | 94 |
| 24:20.0 | 2,462 | 2:28.2 | 107 | 669 | 66 | 100 |
| 30:00.0 | 2,343 | 2:25.1 | 115 | 694 | 67 | 99 |
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Workout Graph
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