Jarrad Miles 30:00 BikeErg
15,813
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
132
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 2.69 |
| Drag Factor | 100 |
August 25, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,813 | 1:53.8 | 237 | 1116 | 79 | 132 |
| 5:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 79 | 119 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 79 | 124 |
| 15:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 79 | 131 |
| 20:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 79 | 128 |
| 25:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 79 | 139 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 79 | 151 |
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Workout Graph
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