Jarrad Miles 20000m BikeErg
20,000
Meters
36:30.8
Time
1:49.5
Pace
736
Calories
145
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 83 |
| Revolution Count | 3050 |
| Power/kg | 3.02 |
| Drag Factor | 94 |
August 24, 2025 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:30.8 | 20,000 | 1:49.5 | 266 | 1216 | 83 | 145 |
| 4:33.8 | 2,500 | 1:49.5 | 266 | 1216 | 83 | 131 |
| 4:33.9 | 5,000 | 1:49.5 | 266 | 1215 | 83 | 134 |
| 4:33.8 | 7,500 | 1:49.5 | 266 | 1216 | 83 | 137 |
| 4:33.8 | 10,000 | 1:49.5 | 266 | 1216 | 83 | 144 |
| 4:34.1 | 12,500 | 1:49.6 | 266 | 1213 | 84 | 151 |
| 4:33.9 | 15,000 | 1:49.5 | 266 | 1215 | 83 | 157 |
| 4:33.7 | 17,500 | 1:49.4 | 267 | 1217 | 84 | 157 |
| 4:33.8 | 20,000 | 1:49.5 | 266 | 1216 | 84 | 154 |
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Workout Graph
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