Jarrad Miles 8x0:30/0:30r BikeErg
2,851
Meters
4:00.0
Time
1:24.1
Pace
149
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 8:00.0 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2319 |
| RPM | 110 |
| Revolution Count | 571 |
| Power/kg | 6.67 |
| Drag Factor | 90 |
August 20, 2025 07:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,851 | 1:24.1 | 587 | 2319 | 110 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 108 | |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 110 | |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 110 | |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 110 | |
| 0:30.0 | 355 | 1:24.5 | 580 | 2295 | 108 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 112 | |
| 0:30.0 | 355 | 1:24.5 | 580 | 2295 | 112 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 112 | |
| r841 |
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Workout Graph
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