Jarrad Miles 50x0:30/0:30r BikeErg
15,882
Meters
25:00.0
Time
1:34.4
Pace
701
Calories
146
Heart Rate
| Rest Distance | 5,296 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 21,178 |
| Overall Time | 50:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| RPM | 96 |
| Revolution Count | 3181 |
| Power/kg | 4.72 |
| Drag Factor | 94 |
August 19, 2025 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,882 | 1:34.4 | 415 | 1729 | 96 | 146 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 131 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 128 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 129 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 132 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 131 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 136 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 131 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 134 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 135 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 142 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 135 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 137 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 137 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | 141 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 142 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 141 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 144 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 144 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 141 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 143 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 144 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 145 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 146 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 150 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 145 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 146 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 148 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 149 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 147 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 152 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 154 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 153 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 152 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 151 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 153 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 153 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 152 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 154 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 154 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 154 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 | 157 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 153 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 155 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 156 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 157 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 155 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 157 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 96 | 155 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | 160 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 100 | 160 |
| r5,296 |
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Workout Graph
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