Jarrad Miles 6x0:30/0:30r BikeErg
1,860
Meters
3:00.0
Time
1:36.7
Pace
79
Calories
122
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 6:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 94 |
| Revolution Count | 388 |
| Power/kg | 4.39 |
| Drag Factor | 94 |
August 19, 2025 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,860 | 1:36.7 | 386 | 1629 | 94 | 122 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 94 | 120 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 92 | 124 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 94 | 122 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 94 | 123 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 94 | 121 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 98 | 127 |
| r686 |
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Workout Graph
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