Jarrad Miles 20000m BikeErg
20,000
Meters
38:58.6
Time
1:56.9
Pace
681
Calories
122
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 77 |
| Revolution Count | 3016 |
| Power/kg | 2.49 |
| Drag Factor | 99 |
August 14, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.6 | 20,000 | 1:56.9 | 219 | 1053 | 77 | 122 |
| 4:46.8 | 2,500 | 1:54.7 | 232 | 1097 | 79 | 116 |
| 4:46.8 | 5,000 | 1:54.7 | 232 | 1097 | 79 | 129 |
| 4:49.5 | 7,500 | 1:55.8 | 225 | 1075 | 78 | 118 |
| 4:51.4 | 10,000 | 1:56.5 | 221 | 1060 | 78 | 122 |
| 4:53.7 | 12,500 | 1:57.4 | 216 | 1042 | 77 | 121 |
| 4:55.2 | 15,000 | 1:58.0 | 213 | 1031 | 77 | 125 |
| 4:59.0 | 17,500 | 1:59.6 | 205 | 1004 | 76 | 121 |
| 4:56.0 | 20,000 | 1:58.4 | 211 | 1025 | 76 | 126 |
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Workout Graph
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