Jarrad Miles 8x0:30/0:30r BikeErg
2,568
Meters
4:00.0
Time
1:33.4
Pace
115
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 8:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| RPM | 95 |
| Revolution Count | 514 |
| Power/kg | 4.88 |
| Drag Factor | 96 |
August 13, 2025 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,568 | 1:33.4 | 429 | 1775 | 95 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 100 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 90 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 92 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 96 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 96 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 94 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 100 | |
| r883 |
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Workout Graph
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