Jarrad Miles 8x0:30/0:30r BikeErg
2,229
Meters
4:00.0
Time
1:47.6
Pace
79
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 87 |
| Revolution Count | 447 |
| Power/kg | 3.18 |
| Drag Factor | 81 |
August 13, 2025 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 87 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 88 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 88 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 86 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 86 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 84 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 86 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 88 | |
| r605 |
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Workout Graph
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