Jarrad Miles 8x0:30/0:30r BikeErg
2,840
Meters
4:00.0
Time
1:24.5
Pace
147
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 8:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| RPM | 108 |
| Revolution Count | 547 |
| Power/kg | 6.59 |
| Drag Factor | 87 |
August 13, 2025 16:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,840 | 1:24.5 | 580 | 2295 | 108 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 106 | |
| 0:30.0 | 364 | 1:22.4 | 625 | 2451 | 110 | |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 108 | |
| 0:30.0 | 359 | 1:23.5 | 600 | 2364 | 108 | |
| 0:30.0 | 353 | 1:24.9 | 570 | 2262 | 110 | |
| 0:30.0 | 351 | 1:25.4 | 561 | 2229 | 110 | |
| 0:30.0 | 347 | 1:26.4 | 542 | 2164 | 108 | |
| 0:30.0 | 353 | 1:24.9 | 570 | 2262 | 110 | |
| r710 |
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Workout Graph
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