Jarrad Miles 8x0:30/0:30r BikeErg
2,857
Meters
4:00.0
Time
1:24.0
Pace
150
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 8:00.0 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2332 |
| RPM | 108 |
| Revolution Count | 572 |
| Power/kg | 6.7 |
| Drag Factor | 93 |
August 12, 2025 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,857 | 1:24.0 | 590 | 2332 | 108 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 106 | |
| 0:30.0 | 357 | 1:24.0 | 590 | 2329 | 110 | |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 110 | |
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 108 | |
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 108 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 108 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 108 | |
| 0:30.0 | 366 | 1:21.9 | 636 | 2487 | 112 | |
| r877 |
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Workout Graph
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