Jarrad Miles 6x0:30/0:30r BikeErg
2,070
Meters
3:00.0
Time
1:26.9
Pace
103
Calories
151
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 6:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| RPM | 102 |
| Revolution Count | 370 |
| Power/kg | 6.05 |
| Drag Factor | 101 |
August 08, 2025 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,070 | 1:26.9 | 532 | 2131 | 102 | 151 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 102 | 139 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 102 | 148 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 102 | 151 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 102 | 155 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 102 | 157 |
| 0:30.0 | 352 | 1:25.2 | 565 | 2245 | 104 | 159 |
| r416 |
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Workout Graph
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