Jarrad Miles 6x0:30/0:30r BikeErg
1,610
Meters
3:00.0
Time
1:51.8
Pace
55
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 80 |
| Revolution Count | 303 |
| Power/kg | 2.84 |
| Drag Factor | 99 |
August 05, 2025 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 80 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 80 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 80 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 80 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 80 | |
| r418 |
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Workout Graph
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