Jarrad Miles 6x0:30/0:30r BikeErg
1,847
Meters
3:00.0
Time
1:37.4
Pace
77
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 6:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 90 |
| Revolution Count | 315 |
| Power/kg | 4.3 |
| Drag Factor | 99 |
August 05, 2025 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,847 | 1:37.4 | 378 | 1601 | 90 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 94 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| r310 |
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Workout Graph
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