Jarrad Miles 6x0:30/0:30r BikeErg
1,965
Meters
3:00.0
Time
1:31.6
Pace
90
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 6:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| RPM | 97 |
| Revolution Count | 368 |
| Power/kg | 5.17 |
| Drag Factor | 99 |
August 05, 2025 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,965 | 1:31.6 | 455 | 1867 | 97 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 100 | |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 100 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 98 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 98 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| r489 |
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Workout Graph
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