Jarrad Miles 6x0:30/0:30r BikeErg
1,769
Meters
3:00.0
Time
1:41.7
Pace
70
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 6:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 89 |
| Revolution Count | 413 |
| Power/kg | 3.77 |
| Drag Factor | 99 |
August 05, 2025 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 89 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 94 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 94 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 90 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 92 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 88 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | |
| r921 |
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Workout Graph
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