Jarrad Miles 6x0:30/0:30r BikeErg
1,769
Meters
3:00.0
Time
1:41.7
Pace
69
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 6:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 90 |
| Revolution Count | 350 |
| Power/kg | 3.77 |
| Drag Factor | 89 |
August 05, 2025 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 90 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 92 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 96 | |
| r480 |
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Workout Graph
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