Jarrad Miles 30:06 BikeErg
14,475
Meters
30:06.4
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 74 |
| Revolution Count | 2246 |
| Power/kg | 2.05 |
| Drag Factor | 89 |
August 05, 2025 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 14,475 | 2:04.7 | 180 | 919 | 74 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 74 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 76 |
| 20:00.0 | 2,434 | 2:03.2 | 187 | 943 | 76 |
| 25:00.0 | 2,413 | 2:04.3 | 182 | 926 | 75 |
| 30:00.0 | 2,460 | 2:01.9 | 193 | 964 | 77 |
| 30:06.4 | 46 | 2:19.1 | 130 | 747 | 65 |
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Workout Graph
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