Jarrad Miles 20000m BikeErg
20,000
Meters
39:28.2
Time
1:58.4
Pace
675
Calories
115
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 73 |
| Revolution Count | 2925 |
| Power/kg | 2.4 |
| Drag Factor | 108 |
August 03, 2025 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.2 | 20,000 | 1:58.4 | 211 | 1025 | 73 | 115 |
| 4:46.5 | 2,500 | 1:54.6 | 233 | 1100 | 76 | 108 |
| 4:47.6 | 5,000 | 1:55.0 | 230 | 1091 | 76 | 116 |
| 4:47.3 | 7,500 | 1:54.9 | 231 | 1093 | 76 | 113 |
| 4:47.1 | 10,000 | 1:54.8 | 231 | 1095 | 76 | 128 |
| 4:52.5 | 12,500 | 1:57.0 | 219 | 1052 | 75 | 128 |
| 5:23.0 | 15,000 | 2:09.2 | 162 | 858 | 68 | 113 |
| 4:47.0 | 17,500 | 1:54.8 | 231 | 1096 | 76 | 129 |
| 5:17.3 | 20,000 | 2:06.9 | 171 | 889 | 69 | 85 |
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Workout Graph
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