Jarrad Miles 20000m BikeErg
20,000
Meters
36:06.6
Time
1:48.3
Pace
749
Calories
149
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 86 |
| Revolution Count | 3106 |
| Power/kg | 3.13 |
| Drag Factor | 90 |
August 01, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.6 | 20,000 | 1:48.3 | 275 | 1247 | 86 | 149 |
| 4:33.9 | 2,500 | 1:49.5 | 266 | 1215 | 85 | 130 |
| 4:33.8 | 5,000 | 1:49.5 | 266 | 1216 | 85 | 135 |
| 4:33.8 | 7,500 | 1:49.5 | 266 | 1216 | 85 | 143 |
| 4:33.9 | 10,000 | 1:49.5 | 266 | 1215 | 85 | 151 |
| 4:33.8 | 12,500 | 1:49.5 | 266 | 1216 | 85 | 151 |
| 4:34.6 | 15,000 | 1:49.8 | 264 | 1208 | 85 | 153 |
| 4:33.9 | 17,500 | 1:49.5 | 266 | 1215 | 85 | 156 |
| 4:08.8 | 20,000 | 1:39.5 | 355 | 1522 | 94 | 175 |
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Workout Graph
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