Jarrad Miles 40:00 BikeErg
21,397
Meters
40:00.0
Time
1:52.1
Pace
766
Calories
138
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 80 |
| Revolution Count | 3206 |
| Power/kg | 2.82 |
| Drag Factor | 101 |
July 27, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,397 | 1:52.1 | 248 | 1153 | 80 | 138 |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | 124 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 80 | 131 |
| 15:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 80 | 134 |
| 20:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 83 | 149 |
| 25:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 81 | 140 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 80 | 145 |
| 35:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 80 | 144 |
| 40:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 78 | 140 |
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Workout Graph
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