Jarrad Miles 20000m BikeErg
20,000
Meters
36:57.3
Time
1:50.8
Pace
727
Calories
138
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 84 |
| Revolution Count | 3123 |
| Power/kg | 2.92 |
| Drag Factor | 89 |
July 24, 2025 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:57.3 | 20,000 | 1:50.8 | 257 | 1183 | 84 | 138 |
| 4:44.8 | 2,500 | 1:53.9 | 237 | 1114 | 81 | 114 |
| 4:40.1 | 5,000 | 1:52.0 | 249 | 1156 | 84 | 130 |
| 4:36.9 | 7,500 | 1:50.7 | 258 | 1186 | 85 | 131 |
| 4:37.0 | 10,000 | 1:50.8 | 257 | 1185 | 85 | 136 |
| 4:37.2 | 12,500 | 1:50.8 | 257 | 1183 | 85 | 144 |
| 4:37.1 | 15,000 | 1:50.8 | 257 | 1184 | 85 | 148 |
| 4:35.9 | 17,500 | 1:50.3 | 260 | 1196 | 85 | 147 |
| 4:28.2 | 20,000 | 1:47.2 | 283 | 1275 | 87 | 159 |
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Workout Graph
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