Jarrad Miles 10000m BikeErg
10,000
Meters
17:33.6
Time
1:45.3
Pace
390
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 86 |
| Revolution Count | 1489 |
| Power/kg | 3.4 |
| Drag Factor | 99 |
July 22, 2025 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:33.6 | 10,000 | 1:45.3 | 299 | 1329 | 86 |
| 3:31.1 | 2,000 | 1:45.5 | 298 | 1324 | 86 |
| 3:30.9 | 4,000 | 1:45.4 | 298 | 1327 | 86 |
| 3:30.7 | 6,000 | 1:45.3 | 299 | 1330 | 86 |
| 3:30.6 | 8,000 | 1:45.3 | 300 | 1331 | 86 |
| 3:30.3 | 10,000 | 1:45.1 | 301 | 1336 | 86 |
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Workout Graph
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