Jarrad Miles 5000m BikeErg
5,000
Meters
8:39.7
Time
1:43.9
Pace
195
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 77 |
| Revolution Count | 670 |
| Power/kg | 3.55 |
| Drag Factor | 142 |
July 08, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.7 | 5,000 | 1:43.9 | 312 | 1372 | 77 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 75 |
| 1:41.9 | 2,000 | 1:41.9 | 331 | 1438 | 79 |
| 1:44.2 | 3,000 | 1:44.2 | 309 | 1364 | 77 |
| 1:45.2 | 4,000 | 1:45.2 | 301 | 1334 | 76 |
| 1:40.0 | 5,000 | 1:40.0 | 350 | 1504 | 80 |
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Workout Graph
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