Jarrad Miles 14:00 BikeErg
8,867
Meters
14:00.0
Time
1:34.7
Pace
398
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 91 |
| Revolution Count | 1283 |
| Power/kg | 4.68 |
| Drag Factor | 114 |
July 02, 2025 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.0 | 8,867 | 1:34.7 | 412 | 1716 | 91 |
| 3:00.0 | 1,938 | 1:32.8 | 437 | 1803 | 95 |
| 6:00.0 | 1,863 | 1:36.6 | 388 | 1635 | 89 |
| 9:00.0 | 1,886 | 1:35.4 | 403 | 1685 | 91 |
| 12:00.0 | 1,928 | 1:33.3 | 430 | 1780 | 93 |
| 14:00.0 | 1,253 | 1:35.7 | 398 | 1671 | 90 |
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Workout Graph
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