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Jarrad Miles 40x0:30/0:30r BikeErg

12,093

Meters

20:00.0

Time

1:39.2

Pace

482

Calories

132

Heart Rate

Rest Distance3,874
Rest Time20:00.0
Overall Distance15,967
Overall Time40:00.0
Average Watts358
Calories Per Hour1532
RPM95
Revolution Count2524
Power/kg4.07
Drag Factor85

July 02, 2025 17:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,093 1:39.2 358 1532 95 132
0:30.0 302 1:39.3 357 1528 96 122
0:30.0 302 1:39.3 357 1528 94 133
0:30.0 302 1:39.3 357 1528 96 127
0:30.0 302 1:39.3 357 1528 96 126
0:30.0 302 1:39.3 357 1528 96 125
0:30.0 302 1:39.3 357 1528 96 126
0:30.0 303 1:39.0 361 1541 96 129
0:30.0 302 1:39.3 357 1528 96 125
0:30.0 302 1:39.3 357 1528 94 127
0:30.0 303 1:39.0 361 1541 96 126
0:30.0 302 1:39.3 357 1528 96 127
0:30.0 302 1:39.3 357 1528 94 128
0:30.0 302 1:39.3 357 1528 94 129
0:30.0 301 1:39.6 354 1516 94 129
0:30.0 302 1:39.3 357 1528 96 129
0:30.0 302 1:39.3 357 1528 94 131
0:30.0 302 1:39.3 357 1528 96 131
0:30.0 303 1:39.0 361 1541 96 132
0:30.0 302 1:39.3 357 1528 94 131
0:30.0 302 1:39.3 357 1528 94 133
0:30.0 303 1:39.0 361 1541 96 135
0:30.0 302 1:39.3 357 1528 96 130
0:30.0 302 1:39.3 357 1528 94 129
0:30.0 303 1:39.0 361 1541 96 133
0:30.0 302 1:39.3 357 1528 96 133
0:30.0 302 1:39.3 357 1528 94 135
0:30.0 302 1:39.3 357 1528 96 136
0:30.0 302 1:39.3 357 1528 96 136
0:30.0 302 1:39.3 357 1528 96 136
0:30.0 302 1:39.3 357 1528 94 136
0:30.0 302 1:39.3 357 1528 94 138
0:30.0 302 1:39.3 357 1528 96 139
0:30.0 302 1:39.3 357 1528 94 136
0:30.0 301 1:39.6 354 1516 94 136
0:30.0 305 1:38.3 368 1565 96 144
0:30.0 301 1:39.6 354 1516 94 138
0:30.0 303 1:39.0 361 1541 96 140
0:30.0 306 1:38.0 371 1578 96 141
0:30.0 302 1:39.3 357 1528 96 137
0:30.0 302 1:39.3 357 1528 96 138
r3,874

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Workout Graph

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