Jarrad Miles 30:00 BikeErg
16,063
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
130
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 2.83 |
| Drag Factor | 104 |
June 30, 2025 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,063 | 1:52.0 | 249 | 1156 | 79 | 130 |
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 79 | 119 |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 80 | 125 |
| 15:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 79 | 133 |
| 20:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 80 | 134 |
| 25:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 79 | 137 |
| 30:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 80 | 135 |
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Workout Graph
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