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Jarrad Miles 40x0:30/0:30r BikeErg

12,073

Meters

20:00.0

Time

1:39.3

Pace

490

Calories

132

Heart Rate

Rest Distance4,921
Rest Time20:00.0
Overall Distance16,994
Overall Time40:00.0
Average Watts356
Calories Per Hour1526
RPM91
Revolution Count2571
Power/kg4.05
Drag Factor96

June 25, 2025 17:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,073 1:39.3 356 1526 91 132
0:30.0 272 1:50.2 261 1197 82 113
0:30.0 271 1:50.7 258 1187 82 110
0:30.0 271 1:50.7 258 1187 82 111
0:30.0 272 1:50.2 261 1197 82 109
0:30.0 272 1:50.2 261 1197 82 108
0:30.0 284 1:45.6 297 1321 86 119
0:30.0 284 1:45.6 297 1321 86 118
0:30.0 284 1:45.6 297 1321 86 118
0:30.0 284 1:45.6 297 1321 86 118
0:30.0 284 1:45.6 297 1321 86 116
0:30.0 298 1:40.6 343 1480 90 121
0:30.0 298 1:40.6 343 1480 90 125
0:30.0 299 1:40.3 347 1492 90 125
0:30.0 298 1:40.6 343 1480 90 125
0:30.0 299 1:40.3 347 1492 90 124
0:30.0 313 1:35.8 398 1668 94 129
0:30.0 314 1:35.5 401 1681 94 135
0:30.0 314 1:35.5 401 1681 94 135
0:30.0 315 1:35.2 405 1694 94 137
0:30.0 314 1:35.5 401 1681 94 134
0:30.0 332 1:30.3 474 1932 100 145
0:30.0 332 1:30.3 474 1932 100 146
0:30.0 333 1:30.0 479 1947 100 150
0:30.0 333 1:30.0 479 1947 100 154
0:30.0 333 1:30.0 479 1947 100 153
0:30.0 304 1:38.6 364 1553 92 143
0:30.0 305 1:38.3 368 1565 92 139
0:30.0 305 1:38.3 368 1565 92 141
0:30.0 305 1:38.3 368 1565 92 142
0:30.0 304 1:38.6 364 1553 92 141
0:30.0 305 1:38.3 368 1565 92 142
0:30.0 304 1:38.6 364 1553 92 142
0:30.0 304 1:38.6 364 1553 92 142
0:30.0 304 1:38.6 364 1553 92 139
0:30.0 303 1:39.0 361 1541 92 141
0:30.0 305 1:38.3 368 1565 92 143
0:30.0 305 1:38.3 368 1565 92 141
0:30.0 305 1:38.3 368 1565 92 141
0:30.0 305 1:38.3 368 1565 92 143
0:30.0 305 1:38.3 368 1565 92 144
r4,921

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