39x0:30/0:30r BikeErg on June 18, 2025

Jarrad Miles 39x0:30/0:30r BikeErg

11,666

Meters

19:30.0

Time

1:40.2

Pace

479

Calories

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
19:30.0	11,666	1:40.2	347	1494	89
0:30.0	249	2:00.4	200	988	72
0:30.0	251	1:59.5	205	1005	72
0:30.0	254	1:58.1	212	1031	72
0:30.0	255	1:57.6	215	1039	72
0:30.0	258	1:56.2	223	1066	74
0:30.0	259	1:55.8	225	1075	74
0:30.0	262	1:54.5	233	1102	74
0:30.0	264	1:53.6	239	1120	76
0:30.0	267	1:52.3	247	1149	76
0:30.0	269	1:51.5	252	1168	80
0:30.0	271	1:50.7	258	1187	82
0:30.0	274	1:49.4	267	1217	82
0:30.0	277	1:48.3	276	1248	84
0:30.0	279	1:47.5	282	1268	84
0:30.0	281	1:46.7	288	1289	84
0:30.0	284	1:45.6	297	1321	86
0:30.0	287	1:44.5	306	1354	86
0:30.0	290	1:43.4	316	1388	88
0:30.0	292	1:42.7	323	1410	88
0:30.0	296	1:41.3	336	1457	90
0:30.0	298	1:40.6	343	1480	90
0:30.0	301	1:39.6	354	1516	90
0:30.0	305	1:38.3	368	1565	92
0:30.0	307	1:37.7	375	1590	92
0:30.0	311	1:36.4	390	1641	94
0:30.0	314	1:35.5	401	1681	94
0:30.0	317	1:34.6	413	1721	96
0:30.0	321	1:33.4	429	1775	96
0:30.0	325	1:32.3	445	1831	98
0:30.0	328	1:31.4	457	1874	98
0:30.0	332	1:30.3	474	1932	100
0:30.0	335	1:29.5	487	1977	102
0:30.0	339	1:28.4	505	2038	102
0:30.0	343	1:27.4	523	2100	104
0:30.0	346	1:26.7	537	2147	104
0:30.0	351	1:25.4	561	2229	106
0:30.0	355	1:24.5	580	2295	108
0:30.0	359	1:23.5	600	2364	108
0:30.0	360	1:23.3	605	2381	108
	r4,953

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