Jarrad Miles 16474m BikeErg
16,474
Meters
33:42.3
Time
2:02.7
Pace
538
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 77 |
| Revolution Count | 2614 |
| Power/kg | 2.15 |
| Drag Factor | 85 |
June 18, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:42.3 | 16,474 | 2:02.7 | 189 | 951 | 77 | 107 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1057 | 81 | 113 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1038 | 81 | 121 |
| 8:06.3 | 12,000 | 2:01.5 | 195 | 970 | 78 | 118 |
| 8:33.9 | 16,000 | 2:08.4 | 165 | 868 | 74 | 94 |
| 1:18.2 | 16,474 | 2:44.9 | 78 | 568 | 58 | 91 |
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Workout Graph
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