35x0:30/0:30r BikeErg on June 17, 2025

Jarrad Miles 35x0:30/0:30r BikeErg

10,468

Meters

17:30.0

Time

1:40.3

Pace

427

Calories

128

Heart Rate

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
17:30.0	10,468	1:40.3	347	1493	91	128
0:30.0	255	1:57.6	215	1039	80	100
0:30.0	257	1:56.7	220	1057	78	98
0:30.0	260	1:55.3	228	1084	78	97
0:30.0	261	1:54.9	230	1093	80	97
0:30.0	265	1:53.2	241	1130	80	99
0:30.0	266	1:52.7	244	1139	80	105
0:30.0	269	1:51.5	252	1168	82	109
0:30.0	271	1:50.7	258	1187	82	107
0:30.0	275	1:49.0	270	1227	84	105
0:30.0	276	1:48.6	273	1237	84	109
0:30.0	279	1:47.5	282	1268	84	113
0:30.0	281	1:46.7	288	1289	86	112
0:30.0	284	1:45.6	297	1321	86	114
0:30.0	287	1:44.5	306	1354	88	118
0:30.0	289	1:43.8	313	1376	88	124
0:30.0	293	1:42.3	326	1422	90	125
0:30.0	296	1:41.3	336	1457	90	123
0:30.0	299	1:40.3	347	1492	92	128
0:30.0	302	1:39.3	357	1528	92	130
0:30.0	304	1:38.6	364	1553	92	130
0:30.0	308	1:37.4	379	1603	94	135
0:30.0	311	1:36.4	390	1641	94	139
0:30.0	315	1:35.2	405	1694	96	138
0:30.0	318	1:34.3	417	1734	96	139
0:30.0	321	1:33.4	429	1775	98	142
0:30.0	324	1:32.5	441	1817	98	146
0:30.0	328	1:31.4	457	1874	100	148
0:30.0	330	1:30.9	466	1903	100	150
0:30.0	335	1:29.5	487	1977	102	151
0:30.0	339	1:28.4	505	2038	104	160
0:30.0	342	1:27.7	519	2084	104	160
0:30.0	345	1:26.9	532	2131	106	162
0:30.0	349	1:25.9	551	2196	106	165
0:30.0	355	1:24.5	580	2295	108	169
0:30.0	278	1:47.9	279	1258	84	160
	r6,208

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