Jarrad Miles 30:00 BikeErg
14,035
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
102
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
June 16, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,035 | 2:08.2 | 166 | 871 | 70 | 102 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 74 | 108 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 72 | 107 |
| 15:00.0 | 2,454 | 2:02.2 | 192 | 959 | 74 | 112 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 946 | 73 | 107 |
| 25:00.0 | 2,206 | 2:15.9 | 139 | 778 | 66 | 89 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 690 | 62 | 90 |
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Workout Graph
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