Jarrad Miles v25c/1:00r...2 BikeErg
5,979
Meters
8:52.3
Time
1:29.0
Pace
325
Calories
143
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 10:52.3 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| RPM | 100 |
| Revolution Count | 1088 |
| Power/kg | 5.64 |
| Drag Factor | 75 |
June 12, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:52.3 | 5,979 | 1:29.0 | 496 | 2007 | 100 | 143 | |
| 0:49.9 | 532 | 1:33.7 | 424 | 1759 | 99 | 139 | |
| r: 1:00 | 97 | ||||||
| 0:45.3 | 507 | 1:29.3 | 491 | 1988 | 103 | 148 | |
| r: 1:00 | 77 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.