Jarrad Miles 7:09 BikeErg
1,694
Meters
7:09.0
Time
4:13.2
Pace
43
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 36 |
| Revolution Count | 257 |
| Power/kg | 0.25 |
| Drag Factor | 95 |
June 11, 2025 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:09.0 | 1,694 | 4:13.2 | 22 | 374 | 36 |
| 5:00.0 | 1,263 | 3:57.5 | 26 | 389 | 38 |
| 7:09.0 | 432 | 4:58.6 | 13 | 345 | 32 |
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Workout Graph
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