Jarrad Miles v1:00/1:00r...7 BikeErg
10,868
Meters
17:30.0
Time
1:36.6
Pace
474
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,697 |
| Overall Time | 35:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 94 |
| Revolution Count | 1786 |
| Power/kg | 4.41 |
| Drag Factor | 95 |
June 11, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,868 | 1:36.6 | 388 | 1635 | 94 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 102 | |
| r: 1:00 | 239 | |||||
| 1:30.0 | 957 | 1:34.0 | 421 | 1748 | 94 | |
| r: 1:30 | 101 | |||||
| 2:00.0 | 1,274 | 1:34.1 | 419 | 1741 | 97 | |
| r: 2:00 | 86 | |||||
| 2:30.0 | 1,569 | 1:35.6 | 401 | 1678 | 96 | |
| r: 2:30 | 71 | |||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 93 | |
| r: 3:00 | 100 | |||||
| 3:30.0 | 2,149 | 1:37.7 | 375 | 1590 | 94 | |
| r: 3:30 | 202 | |||||
| 4:00.0 | 2,457 | 1:37.6 | 376 | 1592 | 94 | |
| r: 4:00 | 30 | |||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.