Jarrad Miles 30:00 BikeErg
15,590
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.58 |
| Drag Factor | 98 |
June 11, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,590 | 1:55.4 | 227 | 1082 | 78 | 136 |
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 78 | 122 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 80 | 125 |
| 15:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 79 | 136 |
| 20:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 80 | 148 |
| 25:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 80 | 146 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 956 | 74 | 144 |
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Workout Graph
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